Rachael used to try to kill me Friday lunchtime at the Fitness Unit in Ipswich, England. This is the result of the rower challenge. I hate the rower!

Now J-Me, Gord, Denise, Asia, Kirsty, Michelle, Ram and Co at Global Gym here in Kelowna, Canada do their best to have me expire during HIIT class or cycling. Or not quite so intense in Barre Class!

So here's a track to cycle to in the gym that suggest a Steady Climb for us...